Here at Riseley Community Gym we believe that age should never be an excuse to avoid exercise. As we grow older, it's common for people...

Introduction: In recent years, there has been a growing recognition of the importance of physical activity in maintaining overall...

As we age, it's essential to take care of our physical health, and exercise is an essential part of that. For those over 60, joining a...

Wow it’s September already - how did that happen? As we get back into “term” time routines, quality time with the family can start to...

Working from home, sitting at a desk or driving for long periods of time can increase your risks of obsesity and weight gain. If you do...

Staying physically and mentally fit and healthy in these unprecedented times has never been more important. Many people are now confined to their homes working in unusual and different ways. Reduced interactions with other people is bound to have an impact upon our mental health, especially for those who live alone. Getting active, for 30 or 45 minutes a day is vital, whether this be going for a walk, cycle, taking the dog out, or going for a run it's essential we all take ti

So, what's the best smart gadgets for your workouts? Well, the range is so wide these days, it's hard to narrow down a short list, personally, I haven't found anything to beat my Apple iWatch, offering heart rate monitoring, activity tracker and linking directly into my smartphone it really is a one stop shop for me. The major limitation of my Apple iWatch is the battery life. Granted my watch is now over 5 years old, still I would expect the watch to easily be able to cope w