Blog | Riseley Community Gym

Jul 3, 20233 min

Age is Just a Number: Don't Use It as an Excuse to Not Exercise in Your 60s and Beyond!

Here at Riseley Community Gym we believe that age should never be an excuse to avoid exercise. As we grow older, it's common for people...

Jun 1, 20233 min

Enhancing Social and Mental Health: The Power of Group Exercise for the Over 60s

Introduction: In recent years, there has been a growing recognition of the importance of physical activity in maintaining overall...

May 4, 20232 min

Why Joining A Local Exercise Class Is The Perfect Way For Over 60s To Reap The Benefits Of Exercise.

As we age, it's essential to take care of our physical health, and exercise is an essential part of that. For those over 60, joining a...

Aug 16, 20211 min

Back To School, Back To Routines, Back To Fitness!

Wow it’s September already - how did that happen? As we get back into “term” time routines, quality time with the family can start to...

Jul 29, 20210 min

Membership update

Dec 18, 20200 min

Here we go again!

Dec 12, 20201 min

Tips to Burn Calories Throughout The Day.

Working from home, sitting at a desk or driving for long periods of time can increase your risks of obsesity and weight gain. If you do...

Oct 29, 20202 min

3 simple ways to stay motivated about your fitness routine during Lockdown

Staying physically and mentally fit and healthy in these unprecedented times has never been more important. Many people are now confined...

Oct 29, 20205 min

The best smart watch for your workouts

So, what's the best smart gadgets for your workouts? Well, the range is so wide these days, it's hard to narrow down a short list,...

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