Back To School, Back To Routines, Back To Fitness!
Wow it’s September already - how did that happen? As we get back into “term” time routines, quality time with the family can start to...
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Riseley Community Gym Team
- Dec 12, 2020
- 1 min
Tips to Burn Calories Throughout The Day.
Working from home, sitting at a desk or driving for long periods of time can increase your risks of obsesity and weight gain. If you do...
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- Oct 29, 2020
- 2 min
3 simple ways to stay motivated about your fitness routine during Lockdown
Staying physically and mentally fit and healthy in these unprecedented times has never been more important. Many people are now confined...
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- Oct 29, 2020
- 5 min
The best smart watch for your workouts
So, what's the best smart gadgets for your workouts? Well, the range is so wide these days, it's hard to narrow down a short list,...
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