Blog | Riseley Community Gym

Age is Just a Number: Don't Use It as an Excuse to Not Exercise in Your 60s and Beyond!

Here at Riseley Community Gym we believe that age should never be an excuse to avoid exercise. As we grow older, it's common for people...

Enhancing Social and Mental Health: The Power of Group Exercise for the Over 60s

Introduction: In recent years, there has been a growing recognition of the importance of physical activity in maintaining overall...

Why Joining A Local Exercise Class Is The Perfect Way For Over 60s To Reap The Benefits Of Exercise.

As we age, it's essential to take care of our physical health, and exercise is an essential part of that. For those over 60, joining a...

Back To School, Back To Routines, Back To Fitness!

Wow it’s September already - how did that happen? As we get back into “term” time routines, quality time with the family can start to...

Membership update

Here we go again!

Tips to Burn Calories Throughout The Day.

Working from home, sitting at a desk or driving for long periods of time can increase your risks of obsesity and weight gain. If you do...

3 simple ways to stay motivated about your fitness routine during Lockdown

Staying physically and mentally fit and healthy in these unprecedented times has never been more important. Many people are now confined...

The best smart watch for your workouts

So, what's the best smart gadgets for your workouts? Well, the range is so wide these days, it's hard to narrow down a short list,...

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