Riseley Community Gym TeamJul 3, 20233 minAge is Just a Number: Don't Use It as an Excuse to Not Exercise in Your 60s and Beyond!Here at Riseley Community Gym we believe that age should never be an excuse to avoid exercise. As we grow older, it's common for people...
Riseley Community Gym TeamJun 1, 20233 minEnhancing Social and Mental Health: The Power of Group Exercise for the Over 60sIntroduction: In recent years, there has been a growing recognition of the importance of physical activity in maintaining overall...
Riseley Community Gym TeamMay 4, 20232 minWhy Joining A Local Exercise Class Is The Perfect Way For Over 60s To Reap The Benefits Of Exercise.As we age, it's essential to take care of our physical health, and exercise is an essential part of that. For those over 60, joining a...
Sharlene TaylorAug 16, 20211 minBack To School, Back To Routines, Back To Fitness!Wow it’s September already - how did that happen? As we get back into “term” time routines, quality time with the family can start to...