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Age is Just a Number: Don't Use It as an Excuse to Not Exercise in Your 60s and Beyond!
Enhancing Social and Mental Health: The Power of Group Exercise for the Over 60s
Why Joining A Local Exercise Class Is The Perfect Way For Over 60s To Reap The Benefits Of Exercise.
As we age, it's essential to take care of our physical health, and exercise is an essential part of that. For those over 60, joining a local exercise class can be a great way to stay motivated and rea